object of memory

we must return to where it was lost / if we want to find it again

Tag: fixing my brain

  • i move to keep things whole

    i move to keep things whole

    Recently, someone asked me if my brain ever stops churning. The short answer is not really, except for those moments when suddenly everything goes blank, and I find myself sitting on the floor of my office or lying on my couch staring at a ceiling or wall. I will admit that happens often, and I’m pretty sure it’s because I’ve used every last brain cell, and my entire being needs to recharge. I’m not saying this because I think I’m a brilliant human – it’s mostly that I don’t know how to turn my thoughts off, which for the most part, has resulted in years of terrible sleep and the amassing of large swaths of useless knowledge. Okay, not all of it is useless. I’m forty-five years old and have finally figured out how to knit most of it into something comprehensive, but my thoughts are still like one never-ending skein of yarn that is pretty consistently tangled.

    I read a lot. I love stories and poetry, but I’ve been immersed in nonfiction for the past few years. My office is filled with literature about teaching – pedagogy, art methods, and the importance of play. It’s also jammed with books about social history, autism, expressive art therapy, art history, and memoirs. My reader is clogged with research papers, some of which I’ve looked for specifically and others I’ve found while jumping down the rabbit hole of citations, which I call reference surfing. Sometimes when I can’t sleep, I sit in my comfy office chair in the dark, think about the various things I’ve read, and envision these lasers of light linking one thing to another, like how I’d imagine synapses connecting to neurons.

    I mostly chalked this frenetic research and reading and pockets of sleeplessness up to OCD (indeed, I take meds for that), as the information would swirl and repeat in my mind, and I’d find myself wondering why I was thinking about it at all, what the point was. In the past few years, I’ve realized that I was building something. It’s taken half my life, but as my mother will not hesitate to tell you, I’ve always had to do things my way, and often, I come to the space where everyone knows I should be late because I’m carving my own ever-difficult and never-linear path.

    When your mind works in haphazard ways, you often feel like you don’t fit in. You might assimilate into situations and know how to present outwardly, but inside, you feel like a weirdo amidst a sea of regular people. As a little kid, I spent much time clinging to teachers. I was desperate for understanding, even if it didn’t appear that way on the outside. I didn’t have the language for what I was thinking or feeling, and I gave up on trying to express most of it at a certain point. That resulted in years of people saying, “You care a lot about me, but I don’t know you at all.” I said to someone recently, “I know I’m a pretty closed-up person,” they looked at me and said, “Ya think?” It was said in a caring and humorous way, but that does sum it up.

    Back to the never-linear, non-stop loop that is my head. Here’s what I learned this year: all that reading and asking questions and poking around in different pockets of information and finding joy in working with children and feeling unbelievably attached to the concept of advocating for those who can’t always express themselves in what we might consider “conventional” ways? It’s super personal, but simultaneously, it’s a calling, a realization that I know what my life’s work should be. I feel an unbelievable connection with those who yearn to be heard, seen, and understood. I feel the need in every fiber of my body. It’s not an “I’ll fix it” moment. It’s a “Let’s stop, let’s connect, and let me learn about you by letting you be yourself. You don’t need to have words. Humans speak their truth in so many ways. Let me see your truths. Then let’s work on how I can help the world understand you. Somewhere in the middle, languages will converge.”

    Some people go to concerts or museums and feel their world swirl with emotion. I get that feeling when I work with kids. Everything else melts away. Their art, their movement, how they fix their gaze or even breathe becomes a language, a pattern, and sometimes a puzzle. I look at children’s minds and emotions the same way that I experience an exhibit at MoMA or close my eyes and listen to a symphony.

    My favorite poem is tattooed on my wrist in Morse code (actually, it’s just one line because I have small wrists, but it’s the best line, in my opinion). It’s spoken to me in different ways throughout life. Still, lately, I’ve wondered if the best lesson of the text is that movement – physical, mental, metaphorical – keeps many of us from fragmenting. We connect to people, the environment, and our worlds differently. That churn, that deep need to understand others the way I had yearned for as a child, keeps me whole. And I would not trade that aspect of myself for anything.


    Keeping Things Whole

    BY MARK STRAND

    In a field

    I am the absence

    of field.

    This is

    always the case.

    Wherever I am

    I am what is missing.

    When I walk

    I part the air

    and always

    the air moves in   

    to fill the spaces

    where my body’s been.

    We all have reasons

    for moving.

    I move

    to keep things whole.

  • you need to swim to shore

    gowanus

    The other morning I woke up with the clear imprint of a dream. It began on the piney shore of my favorite lake in Vermont, one of the cleanest bodies of water in the state. The leaves were turning, and the gradient of red to yellow reflected onto the gently rippling water. It was silent and beautiful, but I was panicked. I needed to get to the other side of the lake – it was an emergency – but I didn’t have a car, and the right-of-way footpath was inaccessible. The only way was to cross the lake longwise, which was probably three miles in length. I looked at the rowboat at the water’s edge but was terrified to take it out. Instead, I dove off the dock in my clothes and began swimming.

    I am a runner, not a swimmer. I make it midway. I am in the center of this beautiful crystal clear lake, but I am cold, and my clothing weighs me down, and I am so, so tired. I tread and float, tread, and float until exhaustion sets in, and I begin to feel hopeless. I dunk under to relax my muscles, and when I break the surface for air, there is a kayak next to me, and my therapist, whom I’ve been seeing for a year, is sitting inside of it. “Why are you in the middle of the water?” she asks. “I need to get to the other side,” I gasp, “but I am so tired. I can’t swim anymore. I need to float for a while. I need to rest.” “You need to swim to the shore,” she says, the tone of her voice becoming tense and more concerned. “I can’t,” I say, “I am so fucking tired.” “You must swim to the shore right now,” she repeats. “You are in the middle of the Gowanus Canal, and you need to get out RIGHT NOW.”

    In my mind, I think, “What are you talking about? I’m in the most beautiful lake in the world, the place where I feel most at peace,” but then I look around, and indeed, she is right. It is the Gowanus Canal of the 1990s, foul and thick with sludge. I am not far from the Carroll Street bridge and only about five feet from the shore, but the oil and sewage have glued me in place.

    It doesn’t take a rocket scientist to sort out that dream. The water is my subconsciousness, and the place I’m seeking solace, the internal space within which I feel most safe, is actually the most caustic, the most dangerous. I assume I can swim the expanse of the illusion that I’ve created, but in reality, I’m stuck in the foul sludge of shit that I haven’t worked through, and despite being so close to understanding and maybe climbing ashore, I won’t get any true movement until that superfund site is dredged.

    And then there’s my therapist, the only other person in the dream, as even when I am swimming with the carcinogens and dead dolphins, Brooklyn is empty. Maybe they were all at Whole Foods. But she’s the only one present, reminding me that I can get there and I need to get there, or my skin will dissolve, or I’ll develop seven eyes and grow a tail, and there’s no bullshitting the reality.

    It’s not so much a dream about rescue as a reminder of the reckoning, the acceptance that, yes, others are there and care but also are firm in their resolve that I have to do the bulk of the work. After all, my therapist was in a one-person kayak and was there to help facilitate the process, but it was up to me to stop stagnating and swim hard against the sludge.